Come, let us snack on this guilt free salad!
Ingredients:
Red Kidney beans-1 cup uncooked
Frozen corn-1/2 cup
Shredded carrot-1/4 cup
Shredded cabbage-1/4 cup
Finely minced onion-1/4 cup
Salt
Garam masala powder(optional)-a pinch
Red chilli powder(cayenne powder) or pepper powder-a pinch
Coriander leaves/cilantro-1 tsp chopped
Lime juice-1 tsp
Method:
Soak red kidney beans overnight and pressure cook for 4 whistles or until it turns soft.
Cool and drain water from red kidney beans.
Thaw frozen corn. In a bowl, mix all the ingredients and serve.
This is a great meal for people who are dieting.
I am sending this recipe to Divya's Diet food event.
Also, sending this to Sra's and Susan's 4th helping of legume affair event.
very healthy snack indeed !!rajma's got very high protein nd all veges have good source of vitamins.
ReplyDeleteKanna,
ReplyDeleteHATS OFF. THIS IS A "NO OIL, NO RANCH" SALAD. THE KIDNEY BEANS, CORN,CARROT, CABBAGE,ONION COMBO LOOKS VERY,VERY COLOURFUL, HEALTHY, NUTRITIOUS,HAS VERY HIGH PROTEIN,GOOD FOR ALL AGES.
KEEP IT UP
APPA
Thnaks a lot for passing this award to me Mahima. Really happy to c this in the morn itself. u made my day fresh n happy.
ReplyDeleteSalad looks so rich in color as well as healthy.
What a crunchy protein rich salad, very appealing indeed :)
ReplyDeleteCongrats on ur award and thanks to share with me !
Have a great weekend!
The protein salad looks very healthful and yum...congrats on your award and thanks so much for sharing it with me :-)
ReplyDeletebeautiful looking salad sashree
ReplyDeletesalad looking gud...no guilt is always better ;).....gud one dear..Congrats on your award and thanks for sharing with me :)..
ReplyDeleteThis sounds to be so healthy. Oil free! is great. SO colorful. Loved it so much....
ReplyDeleteit looks colurful and healthy one..
ReplyDeleteThat looks so vibrant and what a healthy salad that makes. Congrats on your award Mahima and thank you so much for passing it onto me :)
ReplyDeletelooks colour & delicious....
ReplyDeleteLovely blog and nice salad...red kidney beans are very nutritious. Keep it up!
ReplyDeleteI am not dieting but this looks just as appetizing! Love the colors
ReplyDeletethank you everyone.. yeah it is packed with protein and good for all ages.
ReplyDeleteThanks for the award...congrats..and that sala looks great!
ReplyDeleteHey i just read ur comment.. sorry for the late response.. congrats on ur awards.. and thank u soooo much..
ReplyDeleteThat's colourful! I made something similar today - with cow peas and capsicum. It's chilling in the fridge, thanks for the entry.
ReplyDeleteThanks for the healthy entry Mahimaaa.And congrats on ur award..
ReplyDeleteA salad without oil caught my eye right away! Great idea, colorful and healthy.
ReplyDeleteCongrats on your award!
A very healthy and colorful salad.
ReplyDeletehugs and smiles
Mahimaa - this looks like a deliciously, crunchy and healthy salad! WoW!
ReplyDeleteGotta try this out!
I like the red cabbage too!
and thanks for visiting my blog and for your comment.
Arun